#5 - Garcinia Lean Review

Reviewed by Linda Barnby


#5 – Garcinia Lean Review
Effectiveness: 4 Stars (4 / 5)
Consumer Reviews: 4 Stars (4 / 5)
Quality of Ingredients: 2  Stars (2 / 5)
Cost: 2 Stars 29.95
Money-Back Guarantee:2 Stars 30 Days
Average: 2.8 Stars (2.8/ 5)
Customer Reviews
  • Positive (14)
  • Neutral (3)
  • Negative (12)
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As low as $29.95 per month

 

Bottom Line
Garcinia Lean is a new product in the garcinia market that claims to have everything you need in the form of ingredients. Once again we hav e a product that only includes 60 capsules. Yes it has 60% HCA but in order to take the correct amount of HCA every day you would almost need to buy two bottles per month. We also had several unfavorable reviews so at this point I think we will pass on this one.

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How Does Pure Garcinia Cambogia Extract Work?

What Is Garcinia Cambogia?

Garcinia Cambogia (Carcinia Gummi-gutta) is an herbal plant that originates from some parts of Asia and mostly Indonesia. The fruits of the plant look like small pumpkins and has been used as an ingredient in most traditional Asian cuisines because it gives a sour taste on food. The substance Hydroxycitric Acid (HCA) found around the inside of the fruit’s skin has qualities that are responsible for weight loss effects. The extracts of the plant have been used to prepare supplements for weight loss. Due to its popularity, scrupulous business people are trying to make profits by producing inadequate versions. There are however a few things to consider before buying the best brand of Garcinia Cambogia.

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Research And Prove

There are several research studies to establish the effects of Garcinia Cambogia on weight loss. Some results have proven that there is a minimal amount of weight loss after overweight people used the product while other experiments have shown no effects at all. While the results only give the average figures, it’s possible that the extracts of this fruit can contribute to weight loss. The good thing about these supplements is that they are safe for human consumption and don’t have any side effects – minute digestive discomforts have been reported with some people. To buy the best supplement, ensure that the product has at least 50 percent HCA and the most effective dosage should be 3 times each day.

The major study done on humans included 135 obese candidates. These individuals were split into two groups. The first was the treatment group which was introduced to 3 grams of Garcinia Cambogia extract before meals and Placebo group which took placebo pills. Both of these groups went on a high fiber and low calorie diets. After 12 weeks both groups lost weight but the group that took dummy pills (placebo) lost more weight than those who took Garcinia Cambogia. However, this study was not proof enough because there were many factors not put into consideration.

How Does The Product work?

Dieting is a difficult process because it tends to lead to cravings and hunger issues. This makes people to give up on their conventional weight loss programs. This is where Garcinia Cambogia comes in to help. According to many fitness and health experts, this supplement can reduce appetite without too much effort and help to reduce weight.

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The HCA produces Citrate Lyase and enzyme that increases the serotonin levels - this contributes to weight loss. The enzyme helps to prevent carbohydrates from being converted into fats and the high levels of serotonin also helps to minimize craving for food. People who are overweight will therefore stop feeding a lot. A review that was documented in the “Journal of Obesity” stated that Garcinia Cambogia supplements can reduce weight up to 2 pounds in a few weeks. Although the magnitude of weight loss change is small, medical experts are yet to give scientific evidence. Experts recommend that this supplement should be combined with other weight loss programs such as working out and observing a good diet.

Elements Of The Best Brand Of Garcinia Cambogia

Ensure that the ingredients of the supplement are clearly labeled. The product should not have artificial fillers and the price should be genuine. The dosage should be around 1500mgs per day, the product name must have the Garcinia Cambogia name on the label, and the supplement should be 100 percent natural without additives. Most importantly, the supplement must contain 50 percent HCA.

Facts About Garcinia Cambogia Supplements

Clinical studies don’t usually represent the actual results of the supplements. Many agents use medical studies to promote their products but don’t offer links to support their claims and those that provide links only lead to marketing pages and not scientific research findings. The truth is that most of the medical studies on the internet have been performed on rats and do not necessarily mean that the product can work for humans. Clinical studies done on humans have shown mixed results and it does not prove that Garcinia Cambogia works for everybody. However, this does not mean that the product doesn’t work but proves that research on the effectiveness of this product is still in its infancy stages. The decision to buy the supplements falls on you, but be aware of advertising and marketing strategies used by many agents. Always use the FDA guide when buying weight loss products or consult your doctor.

What To Know Before Buying

Ensure that the manufacturer has given all the ingredients used to produce the supplement. The ingredients should not have fillers and other artificial products. A good company will put all the information on the label and the price is genuine. Dr. OZ, a renowned specialist in weight loss supplements states that there are 4 things to consider before buying Garcinia Cambogia.

  1. The dosage needs to be around 1500mgs per day
  2. The supplement must have the name Garcinia Cambogia on the label
  3. The supplement must 100 percent pure extract without artificial components and fillers
  4. Most important is that the product should be made up of 50 percent Hydroxycitric Acid (HCA), which is the extract that is responsible for weight loss.

One author, Edzard Ernst has taken time to research and analyze alternative and complementary medicine and came up with the discovery that Garcinia Cambogia is linked to adverse gastrointestinal effects. However, he stated that Dr. Oz’s comments were only promotional and based on unproven findings. Reviews from different people show mixed reactions with some reporting minute weight changes while other don’t have any effects at all.

It’s good to check the disclaimer of the product you intend to buy and pay attention to the source of their research and information. Before starting any fitness, health or weight loss programs, seek professional advice. This is because some products can work for you and some cannot. So, it’s true that Garcinia Cambogia extract can cause some weight loss but the magnitude is very small and there is no clinical relevance to support its effects. Your personal doctor will probably be the best person to know more about what is good for you when it comes to weight loss remedies. Whether to take Garcinia Cambogia supplements or not is purely a person’s decision and the good news is that the product does not have any side effects.