Garcinia Cambogia by GHI (Global Health Ideas) Review

Reviewed by Linda Barnby

Garcinia Cambogia by GHI (Global Health Ideas) Review
Effectiveness: 4 Stars (4 / 5)
Consumer Reviews: 4 Stars (4 / 5)
Quality of Ingredients: 2.5  Stars (2.5 / 5)
Cost: 2.5 Stars $49.99
Money-Back Guarantee:4.5 Stars 30
Average: 3.5 Stars (3.5/ 5)
Customer Reviews
  • Positive (15)
  • Neutral (2)
  • Negative (17)

As low as $49.99 per month

Customer service

This Garcinia Cambogia dietary supplement by (GHI) Global Health Ideas shows to have a fairly good customer service as it ensures giving out contact information for customers to reach them. We tried to reach them however and were unable to reach someone.  Thus, on the customer service aspect, this product gets a thumbs down.


The Garcinia Cambogia product is full of the necessary ingredients including pure Garcinia Cambogia extract, calcium, potassium and chromium. Their product claims that their Garcinia Cambogia capsules do not contain any filler or binder or any other artificial elements like sugar, starch and other additives. It contains a 60% HCA level BUT each bottle only has 60 dietary capsules in them with a 500mg composition.  60 capsules is just not sufficient if planning to take this product.


This Garcinia Cambogia product is priced at $49.99 which is quite high as this bottle will not make it up to a 30 day requirement if one wants to consume the recommended 3000mg per day. Thus, the price factor leads to a huge disappointment.

Money back guarantee

This Garcinia Cambogia product comes with a 100% satis money back guarantee so if you want to try it, you can be rest assured that in case of no results, you can have your money refunded.

Bottom Line

Although the Garcinia Cambogia product ensures a good customer service, it fails to impress us with its price aspect as the product seems highly priced. We have actually now received several negative reviews on this product claiming not to be effective.  Therefore, we hesitate in giving a good rating to this product as it will not meet a months requirement.

Benefits of Garcinia Cambogia

What is Garcinia Cambogia?

This is a small fruit that resembles a pumpkin, it is sometimes considered a tamarind. It is native to Indonesia, but also grown in Southeast Asia and some parts of Africa. It has been used traditionally in the South Asian dishes such as curries and cutneys for centuries. Also most people use it for fruit ripening and preservation of fish.

Before the fruit became a hit in the mainstream of the health and well-being, it has been used in traditional medicine for a long time and as an aid to weight loss. It would be fair to say it is one of the most popular supplements, and one of the reasons for this is the way it has been positively reviewed by a doctor in his popular show. So it is very popular, but what are the reasons why you can benefit greatly from taking it?

In casing you are searching for a weight loss supplement that will help you in your efforts to lose weight the natural way, then take the extract of Garcinia cambogia can be very beneficial for you.

The addition of this substance to food is considered effective more “filling” in preparing meals. In some villages, Malaysia, they use it to make a soup which is taken prior to meals for weight reduction because of the ability to block appetite.

The ingredient of the bark of fruit could accelerate your weight loss attempts. This natural extract is known as HCA acid and the researchers say that HCA may double or triple the loss of weight.

With own efforts weight loss (diet and exercise), the average individual using HCA in the extract lost averagely four pounds per month according to the National Center for Biotechnology Information.

Garcinia is also ideal for the emotional consumers. Those individuals who took part in this study showed increased levels of serotonin; therefore, it can also improve sleep patterns and mood.

And How does Pure Garcinia Cambogia Extract work?

HCA extract of the Garcinia Cambogia supplement helps in weight loss in two ways: It helps block fat and suppresses appetite.

This natural product acts as a great fat blocker. Its fat blocking properties ensures that new fat cells are not formed. It also works as a fat burner especially for the belly, thighs and buttocks. As you probably already know, it is quite difficult to lose the excess fat around these areas. The antioxidant properties of this supplement will help promote fat burning in these areas make you look thinner.

The HCA obstructs fat by holding backing a major enzyme that the body requires to make fat from carbohydrates: Normally, carbohydrates or sugars which are not used right away are kept in various forms and turned into fat. The HCA prevents citrate lyase when the process of fat-making is stopped.

HCA also suppresses craving by increasing the level of serotonin. This substance is a neurotransmitter in the brain that makes one feel good. It is a target of various antidepressant drugs. With lower serotonin levels one can feel disheartened or nervous; it causes a lot of people to be in emotional or reactive power.

Garcinia also helps boost your immune system. It contains some vitamin C, a nutrient that helps your body fight against colds and infections. Studies have shown that using Garcinia Cambogia will decrease the period of colds and flu, if you do happen to catch the flu chances are you will not get sick nearly as long as you would normally.

Are there side effects of this fruit extract?

The extract has been used safely for years. This supplement is a fruit extract, which means it is a totally natural product. Like all natural things, it is also free of side effects. HCA extract is probably harmless in standard quantities. However, in case you have a chronic illness or are taking any kind of medication regularly, it is always advisable to consult your doctor. The supplement has no known side effects. However, it is the interaction with other medications can cause problems for your body.

Those who take statins have to use this supplement with care since it can increase the risk of adverse side effects such as rhabdomyolysis or muscle breakdown. Those who have Alzheimer’s disease shouldn’t take this supplement because it can worsen the risk of dementia.

How much should you take?

Whenever you are looking for this supplement, look for “Garcinia cambogia” or “CME” with at least 50% concentration. Some professionals usually think that the potassium salts of HCA newly available are more efficient than other formulations of the HCA. You should not to take more than 3000 mg per day in total.

When you look for supplements, ensure you can see the list of ingredients. Do not buy if you cannot see all the ingredients. In addition, ensure also that there are no fillers or fake ingredients.

In the absence of other changes, you can lose 2-4 pounds in a month. Nonetheless, it is strongly advisable that the individual taking HCA still spare some time for reasonable exercise several times a week and eat meals well portioned. Actually, the power of the supplement HCA works with healthier choices.

Should you buy it?

The decision is totally up to you. In case you are searchng for a natural product that leads to weight loss and at the same time provides you with enough energy, this supplement can be the right choice. Research has shown that this extract does indeed allows to get rid of excess fat. In addition, we cannot ignore its benefits for overall health and well-being.

So you may as well go ahead and buy Garcinia cambogia supplement. The product can be easily purchased online. However, make sure you only buy from reputable sellers. Keep in mind that a counterfeit product will harm your health. So, be careful while choosing your product because this is what make sure you get the most out of this dietary supplement. You will really enjoy the benefits of this supplement and you will never regret. Therefore you need to take this product into consideration.

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