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Pilates History 101 - Is it for you?

By   /  October 16, 2014  /  Fitness  /  No Comments

People normally wonder what Pilates is and what are its benefits. Pilates is a form of systematic exercise that was developed by Joseph Pilates, who was an immigrant from Germany in 1920 and landed in New York. The focus of this exercise is on core strengthening with your abdominal, back and core muscles. Most people […]

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