With so many diets and weight loss plans out there, it can be difficult to know what ones work and what ones don’t. Today we will be looking at the Cambridge diet/weight loss plan in comparison to taking Garcinia Cambogia to get the weight loss results that you want. These seemingly offer very similar things - quick weight loss but whether they work is another question entirely.
The Cambridge weight plan (used to be called the Cambridge diet) gets its name because it was thought up in Cambridge university by a man called Dr. Alan Howard. It can be quite extreme, especially if you are used to eating a lot of food and not watching your calorie intake. No working out is required when you are on this program, although a little gentle exercise will help if you can manage it. The Cambridge weight plan involves cutting your calories by quite a lot but the good news is that you do not have to figure out what to eat every-day or even prepare your own food. There are soups, smoothies, porridge’s and bars that have been especially made for this diet. They can either be eaten by themselves or in addition to other healthy meals and snacks. The bad news is that these products can not be bought online or in stores. If you want to partake in the Cambridge weight loss plan, you need to get in touch with a Cambridge representative in your area who will visit you, weigh you, take your measurements and assign you a program suitable for you.
How many calories that you will be permitted to eat when following the Cambridge diet depends on how much weight you want to lose and how much you weigh to begin with. To follow the Cambridge weight plan fully and have all the meals that you need, you will be paying around £60.00 a week if you are in the UK, but the plan is available all around the world so you will need to check out the details for your area. Keep in mind that this amount might vary slightly depending on what plan the consultant decides to put you on. This is not a cheap amount to pay, especially if you want to stay on this plan for several months to get the optimum results. You should also keep in mind that you could be eating as many as 1500 calories a day or as little as 415. Yes, this diet can be super low calorie and you need to be prepared for that emotionally, if you decide it is for you. You will have lots of support from your consultant, who will give you advice and encourage you on your journey. You will also get access to the online community which is full of people who are in the same boat as you to help you along the way.
There are many pros and cons to this weight loss plan but that can be said about pretty much every diet that you can imagine. Having all your meals delivered to you is an advantage but the same foods could get boring after a while and make you more likely to binge. There are people who have had every success on the Cambridge diet and there are also people who have had poor results. If you want to find out more about customers experiences, there are many reviews that can be found online.
This diet claims to work really well because it is said that your body will use your fat for energy, due to the fact that you are eating so little. It is said that the bars, shakes, soups and porridge’s on the diet are really delicious in addition to being low calorie, so this is a plus too. There is no question about the fact that the Cambridge diet will help you lose weight, you are reducing your calories and standard science says that this method works. Whether this weight-loss is sustainable for the long term however, is another question entirely.
Unless you come off the Cambridge diet the right way (by SLOWLY increasing calories), you might gain weight and quite rapidly too. You really need to study up on calories, your BMR and what is in food, if you want to ensure that you continue to lose or at least maintain your achieved weight after the plan has finished. Before you decide yes or no to the Cambridge weight loss plan, there are three important questions that you need to answer. If you cannot say YES to these questions, then perhaps another method should be explored.
1. Will I be able to cope on possibly as little as 415 calories a day?
2. Can I afford to pay a high amount of money every week for the products?
3. Have I got a suitable plan in place after the program has ended?
Pure Garcinia Cambogia
Now that we have explored the Cambridge weight loss plan, let’s take a look at how taking garcinia cambogia supplements can help you get to your goal weight. Let us first look at the safety aspects of things because people who take pills can be worried about what is in them (and quite rightly so!) Garcinia cambogia originally comes from a fruit, so all the ingredients are natural and you do not need to worry about any side effects. This if of course providing that you get your garcinia cambogia product from a reliable source, fully read the ingredients and take the recommended amount.
Garcinia cambogia has been hailed as the holy grail of weight loss by none other than the amazing Dr.Oz! The product does have so many benefits, it’s ingredients work together to give you the results that you want. One of the main ingredients in the product is hydroxycitric acid (HCA). HCA is what puts this particular product ahead of your standard weight loss supplements on the market because what it does, is pretty amazing. It reduces hunger pangs, boosts energy and studies have shown that it literally burns fat! All in all, this is what makes the product perfect for weight loss. HCA is also said to keep your blood sugar levels at a normal range so you will feel energized and might even find your move improving. If you choose to buy garcinia cambogia supplements, check the HCA levels and remember that this is the best ingredient in the product so the higher, the better!
Putting what has been learned in simple terms, garcinia cambogia helps you lose weight by decreasing your appetite and boosting your metabolism. If you are one of those people who finds yourself snacking and snacking, never seeming to get full then this is definitely the plan for you. There is no particular “plan” to follow in terms of what to eat, but the fact that you will be eating less already means that you will lose weight. You can boost this weight loss by eating well as much as possible and incorporating some light exercise in your day to day life.
While anyone and everyone can expect to see results when they are taking garcinia cambogia, people exercising and eating well are going to see the best results. If you eat junk food all day and hardly move, taking a few supplements isn’t going to give you the body of your dreams. Putting that extra bit of effort in, will give those supplements a boost even more and give you even faster results. I am not saying you have to constantly eat salad and run marathons but its all about finding a healthy balance that you can carry on with you forever.
Perhaps swap some of your stodgy meals for meals that are a little more nutritious but still delicious, like grilled chicken and vegetables. Try and avoid processed food as much as possible, these are not good for you and are usually much higher in calories. Swap unhealthy snacks like potato chips and candy for fruit and low fat yoghurts. There are so many delicious but HEALTHY recipes on the internet and there are so many foods out there that you have probably never even tried before.
Once you start eating healthier foods and see the results that go in hand in hand with them, you will not even want to return to your old habits. The first week will be the hardest but the fact that the garcinia cambogia supplements will be reducing your appetite, is definitely going to help you. Don’t deprive yourself the occasional treat however, a small chocolate bar every now and again actually does the body good and will stop you having an uncontrollable binge!
You should start doing some sort of exercise, however small just to help the supplements work that more effectively. The good news if that you will actually feel like doing exercise because garcinia cambogia will give you an energy boost. You will also burn more calories when you work out due to the fact that your metabolism is raised too.
There are so many positive reviews to this product online and this is why it has been one of the most popular weight loss aids for many years now. If it did not work, it would not remain this popular with thousands of people buying it every day in order to lose weight. While your appetite will shrink, you can’t expect garcinia cambogia to do all the work so make sure you put your all in too and be committed to changing how you live for the better, now and always. If and when you decide to stop taking the product, you will hopefully enjoy a whole new way of eating which can continue to improve your body, on the outside and inside.
From looking at how you can lose weight on both these diets, it is quite plain to see that garcinia cambogia comes out on top. The Cambridge diet involves you following an extremely strict plan and paying a lot of money to do so! Furthermore, after you finish the plan you are likely to gain a lot of weight back because you have not actually changed anything or your attitude to food. Following a set schedule means that you have not learnt anything throughout the process, it has all been handed on a plate for you. Taking garcinia cambogia supplements has many benefits like decreasing your appetite, you are preparing your own meals and learning about healthy eating as you go along. Educating yourself on this subject means that you are much more likely to take these things with you and maintain your amazing new body. Hundreds of garcinia cambogia pills can cost you around 20 bucks which is completely different to the kind of money that you have to pay, to get the necessary products when following the Cambridge diet.
Some people who follow the Cambridge weight loss plan have to eat 415 calories a day. This is a really low number and not healthy in the slightest. Surviving on such little calories is going to leave you moody, tired and miserable. Not to mention it is bad for your health, especially in the long term. Please keep in mind that “cheats” never work, there is no way to lose 10 pounds overnight or any other outlandish claims. What the Cambridge diet offers is basically a cheat method, the amount of calories that you eating is really low and that is why weight loss is so fast. The weight loss on garcinia cambogia might be slightly slower but it is maintainable. Not only is slow and steady weight loss better for your health, it also means that you are less likely to have loose skin at the end of it.
While taking garcinia cambogia, you eat whenever you feel like (as long as you try to stick to eating well for about 80% of the time). If you want to try the Cambridge diet, then there is nothing stopping you from doing so but by doing this comparison, I can see that using garcinia cambogia is a much better option and will 100% give you better and more sustainable results.