There are many people in the world today struggling with weight loss problems. This is because weight loss is not easy to achieve especially when the individual trying to lose weight tries to accomplish this task on their own. The mistake most people make when trying to lose weight is going for quick fix methods of weight loss. These include FAD diets and diet pills. These not only deprive the body of some of the most essential nutrients but also make maintaining weight loss hard. The only right way to lose weight and keep it off is to engage in physical activity that best suits you as well as eat a healthy diet that supports weight loss. Calorie reduction and regular exercise makes the body work on limited energy without depriving it of nutrients. Apart from exercise and portion size reduction, there are foods which greatly help when it comes to weight loss. Some of the 10 Most Effective Weight Loss Foods are discussed below.
Over the years garlic has been known to be effective in treating diseases such as heart disease and cancer. However, scientists have made a few studies and come up with the fact that garlic can also be used in weight loss. This is because garlic contains the compound allicin which is effective in suppressing ones appetite. By doing so, the person is does not have frequent hunger pangs and does not eat too much food. Using garlic in your daily diet when you intend to lose weight therefore boosts the rate at which you lose weight.
Apart from suppressing appetite, garlic also increases the body’s metabolism enabling it to use up more energy. It does this by stimulating the brain to produce more adrenaline that in turn increases the body’s metabolism. The increased metabolism causes the body to burn up more calories than usual. This is essential for weight loss. Garlic for weight loss can be added in salads, cooked with other ingredients or can be consumed by taking foods that have garlic as their main ingredient. An example of such foods is garlic bread. When using garlic for weight loss, you also get the benefit of blood pressure regulation that is brought about by consuming garlic containing foods and garlic.
Citrus fruits are very effective when used for weight loss. Regular consumption of citrus fruits gives you results in just a few days. Some examples of citrus fruits are lemons and oranges. The lemon is considered to be more effective when compared to other citrus fruits when it comes to weight loss. Most people prefer taking lemon juice before everymeal when they are losing weight. however, as long as you take the citrus fruit before a meal, it will work for weight loss no matter the form in which it is consumed.
Citrus fruits should be consumed before meals because the juice from the fruit travels down the alimentary canal faster and deposits the citric acid onto the walls of the gut. When food is consumed, this acid breaks down most of the fat in the food. Therefore, a lot of fat is eliminated in form of waste instead of being stored. This makes the body to store very little fat which within no time leads to weight loss. Citrus fruits are high in Vitamin C which is good in maintaining healthy immune system and skin. Therefore, it not only enables you to lose weight but also maintain a healthy body.
Cinnamon is yet another food that you can use when trying to lose weight. Cinnamon has shown to be effective in reducing the glycemic index in foods. Glycemic index is the percentage by which blood sugar is raised by diet. Its reduction is important for weight loss because a low glycemic index enables the blood sugar to be maintained at a minimum. Hence, the body does not have to convert the extra sugar into fat. Studies have shown that those who add cinnamon to their diet lose more weight than those who do not.
Natural cinnamon is more effective than that which is processed. This is because processed cinnamon lacks some of the components found in natural cinnamon. To get the most results from cinnamon when trying to lose weight, it is advisable to take cinnamon in all your meals. Cinnamon not only adds flavor to your meal but is also reduces chances of type 2 diabetes by eliminating “Bad fat’. The disadvantage that cinnamon has is that it can make you lose track of your calorie count. This is because most foods that you get cinnamon are backed and contain a lot of sugar. In this case, it is advisable to take supplements that contain cinnamon. An example of such is Prograde Metabolism.
Green vegetables are very beneficial when it comes to weight loss. This is because they are high in fiber. High fiber content makes you full for longer periods. You therefore do not feel hungry most of the time. Vegetables also have very low caloric values. This enables you to eat a lot of them without having to lose track of your caloric count. It is advisable to include green vegetables in all your meals. Once this is done, you should always ensure to start with the vegetables. Eating vegetables first makes you full. This makes it impossible for you to eat to much of the other contents of the plate. Green vegetables are best when raw. This is because some forms of preparation like boiling strip away the nutrients. However, when eaten raw, all the beneficial nutrients are consumed. This ensures that you regularly have some of the essential vitamins in your body. For instance, spinach is high in Vitamin A which is good in maintaining good vision and overall health. Vegetables are also good in enhancing bowel motion for those who suffer from constipation. However, they are most effective in preventing constipation if taken with a lot of water.
Almonds are known for their ability to maintain the blood sugar levels at a minimum and steady level. By doing so, the body does not have to store extra blood sugar as fat because the level of blood sugar is maintained at a low level. Therefore, the body uses this amount for metabolic functions. Several studies have shown that regular consumption of almonds in their natural form or in form of butter helps individuals to lose weight faster. The other way in which almonds works in weight loss is the fact that it is high in fiber.
Fiber interferes with fat storage by preventing fat containing foods from reaching the intestinal walls. Therefore, most of the fat is excreted. Olive oil is a major constituent in almonds. It is highly effective in reducing cholesterol levels in the blood. When cholesterol levels are maintained at a minimum, the individual does not add weight. This is another way in which almonds help in weight loss. Apart from weight loss, almonds are also great sources of protein. Eating almonds for protein is healthier than having meat as a source of protein.
Dry beans are high in fiber content. They therefore enable you to be full on little without feeling hungry for a long period of time. They are also beneficial in lowering both blood sugar and cholesterol levels. By doing so, they eliminate harmful diseases like diabetes. Most people do not like consuming beans. This is because they cause stomach discomfort and other known discomforts. However, the way you prepare you beans is what determines whether or not you have discomfort. First and foremost, you should ensure that the beans cook well enough. This prevents blotting of the stomach which is caused by half cooked beans. It I also important to know the right kind of spices to use in preparing beans in order to prevent stomach problems. In general, beans are not only good for weight loss but are also very nutritious. They are proteinous foods that do not harm the body when consumed a lot of times. It is important to have other protein supplements and not rely solely on beans since their protein content is low and cannot be compared to animal sources of protein such as eggs and meat.
Coffee is one of the foods that is most effective for weight loss. This is because coffee can be taken as much as possible without affecting you caloric count. However, it is important to ensure that the coffee is pure and that no sugar or other additives are added while on this type of diet. This is because other ingredients add calories to the coffee. Coffee is important for increasing metabolism. In order to increase metabolism, you are required to take at least 4 cups of coffee a day. Coffee is high in caffeine content and should therefore be consumed with moderation. This is because there is a possibility that you can get addicted to caffeine. High caffeine levels in the blood are dangerous for your health. Apart from the fact that coffee does not have calories. It is also useful in suppressing appetite. Therefore it ensures that you do not feel hungry for some time. Since coffee is made by adding water, it makes you have a lot of water in your stomach. This also contributes to making you full and you therefore do not eat to much.
All these things contribute to faster weight loss.
Grape fruit is believed to be beneficial for weight loss because it has the ability to lower the insulin levels in the blood. Insulin is responsible for absorbing glucose and an excess of insulin leads to rapid weight gain. Therefore, it is important to take grape fruit juice at least thrice daily to lower your insulin level and therefore have control of the amount of glucose that is stored as fat. By doing this you will have substantial weight loss. However, grapefruit is not as effective as some of the foods mentioned in this article. Therefore, it is important to watch your diet as well as ensure that you exercise on a regular basis. This will make your weight loss more faster as compared to taking grape juice only.
The saying “an apple a day keeps the doctor away” is not wrong. However, in this case, an apple a day will ensure continuous and fast weight loss. Apples are high in fiber. They therefore make you full like other types of foods that are high in fiber. Apples have a lot of antioxidants that are very beneficial when it comes to fighting metabolism syndrome. This is a condition whereby there is a lot of fat in the abdominal area. Apples help in reducing the fat contained in this area. By doing this, apples contribute to rapid weight loss.
Fiber is very beneficial for weight loss. It suppresses appetite and gives your stomach a fullness that ensures you do not eat too much. It is important to ensure that there is fiber containing food in all your meals. This will ensure that you eat less of every meal. This is important because it enables you to keep count of your calories without feeling like you have not had enough. Fiber can be from many sources. However, it is important to eat those foods that are extremely high in fiber in order to get the best from them an example is bread. When you choose bread as your source of fiber, be careful to choose bread that is low in sugar content and does not have either additive that may add to many calories to the bread. To be on a safer side, it is beneficial to make your own bread. Fiber is not only important for weight loss. It also helps in treatment of hemorrhoids and in constipation problems since it is able to ease bowel movement.
It is important to remember that diet contributes about 70% and exercise 30%of weight loss success. Therefore you need to ensure that you exercise and eat right to get the best results for weight loss.