Fitness View All →

5 Day Workout Program to be in the best shape of your life

woman doing curls

By   3 days ago

There is no need for denying facts. We know that the best and safest way of getting a great body shape is through exercising. You can build muscles, necessary for increasing your metabolism rate making you burn even more calories, through exercising. The unattractive and uncomplicated truth about exercise is, “You need to engage in […]

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Pilates History 101 – Is it for you?

Group of Students Practicing Pilates

By   1 week ago

People normally wonder what Pilates is and what are its benefits. Pilates is a form of systematic exercise that was developed by Joseph Pilates, who was an immigrant from Germany in 1920 and landed in New York. The focus of this exercise is on core strengthening with your abdominal, back and core muscles. Most people […]

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    Food View All →

    Importance of a Healthy Breakfast – Or is it?????

    Child Eating Breakfast

    By   1 week ago

    Hungry?  It is said that breakfast is the most important meal of the day. This is something that is taken very lightly by a lot of people. Most people on weight loss diets tend to skip breakfast with the intention of losing weight. However, studies show that those who skip breakfast are more likely to […]

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      Health & Living View All →

      Monica Lewinsky Gives Her First Public Speech in 16 Years and Says What She Needs to Say

      monica-lewinsky-speech

      By   14 hours ago

      Wait a minute!  Is that Monica Lewinsky speaking?   Keep watching!  You won’t believe what she says!!     So yeah, that’s what guts looks like. And pro-tip: bullying, shaming and blaming the victim? Always wrong. Monica was compelled to break her long silence because of her work with the Tyler Clementi Foundation. Please give […]

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      Why Marijuana Can Offer Protection Against Ebola! MUST READ

      stop ebola

      By   4 days ago

      Over the last few weeks, not a single day has gone by without a mention of the deadly disease Ebola. Now that the disease has made its way into North America, it has made people to be gripped with panic. Many people are worried that it is just a matter of time before Ebola dominates […]

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      Amazing Anti-Aging Effects of Phytoceramides and Skin

      woman skin in mirror

      By   1 week ago

      Its safe to say most of us are tired of growing old!  Taking phytoceramides will let you look decades younger is what the common belief among people. However, there are certain health specialists who suggest that there are no actual studies to support this. Meanwhile, there are dermatologists who see absolutely no wrong in the […]

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      Importance of a Healthy Breakfast – Or is it?????

      Child Eating Breakfast

      By   1 week ago

      Hungry?  It is said that breakfast is the most important meal of the day. This is something that is taken very lightly by a lot of people. Most people on weight loss diets tend to skip breakfast with the intention of losing weight. However, studies show that those who skip breakfast are more likely to […]

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        Nutrition Facts View All →

        Importance of a Healthy Breakfast – Or is it?????

        Child Eating Breakfast

        By   1 week ago

        Hungry?  It is said that breakfast is the most important meal of the day. This is something that is taken very lightly by a lot of people. Most people on weight loss diets tend to skip breakfast with the intention of losing weight. However, studies show that those who skip breakfast are more likely to […]

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          Diet Facts View All →

          How to lose weight FAST! 3 Step Plan the WORKS!

          diet_four_letter_word_news_625x430

          By   1 week ago

          Making the decision to lose weight can be a simple one. Knowing how to get there can be half the battle. If you have decided to lose weight, here is how to lose weight fast with a three step plan that works. Set a Goal Before you begin any weight loss plan, you need to […]

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            Diet Pills View All →

            What is Garcinia Cambogia? Does it really work?

            Garcinia-Clinical-Studies

            By   1 week ago

            What in the world is Garcinia Cambogia?   If you are like most people you’ve heard the buzz around this hot new product that people have started taking.  Dr. Oz has called it the “Holy Grail of Diet” on his popular television show.  It seems as if everywhere you turn you can find some new […]

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