Fitness View All →

Whey Protein 101

whey-protein drinks for women

By   3 weeks ago

Whey protein is by a long shot the best protein anybody can take for their body to stay solid. This protein is not simply useful for your muscles previously, then after the fact a workout, however its likewise useful for your over all wellbeing. Studies have discovered that taking an enduring supply of whey protein […]

Read More →

Glucomannan – A Weight Loss Supplement That Works

Glucomannan

By   3 weeks ago

A bulky body with several tiers of fat dangling all the time you make a move is simply a source of embarrassment. The distress of being fat or obese is just not a burden to the body, but a high end letdown for the entire appearance. Needless to mention, it has the worst adverse impact […]

Read More →

10 Most Effective Weight Loss Foods

Weight-Loss-Diet and tips

By   4 weeks ago

There are many people in the world today struggling with weight loss problems. This is because weight loss is not easy to achieve especially when the individual trying to lose weight tries to accomplish this task on their own. The mistake most people make when trying to lose weight is going for quick fix methods […]

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5 Day Workout Program to be in the best shape of your life

woman doing curls

By   1 month ago

There is no need for denying facts. We know that the best and safest way of getting a great body shape is through exercising. You can build muscles, necessary for increasing your metabolism rate making you burn even more calories, through exercising. The unattractive and uncomplicated truth about exercise is, “You need to engage in […]

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Pilates History 101 – Is it for you?

Group of Students Practicing Pilates

By   1 month ago

People normally wonder what Pilates is and what are its benefits. Pilates is a form of systematic exercise that was developed by Joseph Pilates, who was an immigrant from Germany in 1920 and landed in New York. The focus of this exercise is on core strengthening with your abdominal, back and core muscles. Most people […]

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    Food View All →

    10 Most Effective Weight Loss Foods

    Weight-Loss-Diet and tips

    By   4 weeks ago

    There are many people in the world today struggling with weight loss problems. This is because weight loss is not easy to achieve especially when the individual trying to lose weight tries to accomplish this task on their own. The mistake most people make when trying to lose weight is going for quick fix methods […]

    Read More →

    Importance of a Healthy Breakfast – Or is it?????

    Child Eating Breakfast

    By   1 month ago

    Hungry?  It is said that breakfast is the most important meal of the day. This is something that is taken very lightly by a lot of people. Most people on weight loss diets tend to skip breakfast with the intention of losing weight. However, studies show that those who skip breakfast are more likely to […]

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      Health & Living View All →

      Cambridge Weight/Diet Plan vs Garcinia Cambogia

      athletic-young-woman-with-protein-shake

      By   3 weeks ago

        With so many diets and weight loss plans out there, it can be difficult to know what ones work and what ones don’t. Today we will be looking at the Cambridge diet/weight loss plan in comparison to taking Garcinia Cambogia to get the weight loss results that you want. These seemingly offer very similar […]

      Read More →

      Crazy Garcinia Cambogia Weight Loss Journey – Scam or No?

      pure garcinia cambogia extract

      By   3 weeks ago

      October 5, 2014 –  A few years after school, I noted a huge increase in my body weight which greatly affected how well I was living. I could not run for long and used to sweat profusely after engaging in any vigorous activity. My friends kept encouraging me to look for a way out to cut down […]

      Read More →

      Nutrition Facts – 101 – What you need to know!

      Nutrition

      By   3 weeks ago

      There are very many controversies when it comes to nutrition and people tend to be confused on what is wrong or right, what food to eat and what to stay away from. Good nutrition boosts growth and development especially in children. Eating healthy helps to prevent bad cholesterol, high blood pressure and assists in reducing […]

      Read More →

      Monica Lewinsky Gives Her First Public Speech in 16 Years and Says What She Needs to Say

      monica-lewinsky-speech

      By   1 month ago

      Wait a minute!  Is that Monica Lewinsky speaking?   Keep watching!  You won’t believe what she says!!     So yeah, that’s what guts looks like. And pro-tip: bullying, shaming and blaming the victim? Always wrong. Monica was compelled to break her long silence because of her work with the Tyler Clementi Foundation. Please give […]

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      Why Marijuana Can Offer Protection Against Ebola! MUST READ

      stop ebola

      By   1 month ago

      Over the last few weeks, not a single day has gone by without a mention of the deadly disease Ebola. Now that the disease has made its way into North America, it has made people to be gripped with panic. Many people are worried that it is just a matter of time before Ebola dominates […]

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      Amazing Anti-Aging Effects of Phytoceramides and Skin

      woman skin in mirror

      By   1 month ago

      Its safe to say most of us are tired of growing old!  Taking phytoceramides will let you look decades younger is what the common belief among people. However, there are certain health specialists who suggest that there are no actual studies to support this. Meanwhile, there are dermatologists who see absolutely no wrong in the […]

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        Nutrition Facts View All →

        An Eye Opener: Leptin and Leptin Resistance

        leptin Secrets

        By   2 weeks ago

        The human body remains to be one of the most fascinating systems to date. It is made up of complex components that join together to see to it that it functions with ease. So many processes happen within it at once, some which you are conscience of and others that you have no idea are […]

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        Cambridge Weight/Diet Plan vs Garcinia Cambogia

        athletic-young-woman-with-protein-shake

        By   3 weeks ago

          With so many diets and weight loss plans out there, it can be difficult to know what ones work and what ones don’t. Today we will be looking at the Cambridge diet/weight loss plan in comparison to taking Garcinia Cambogia to get the weight loss results that you want. These seemingly offer very similar […]

        Read More →

        Crazy Garcinia Cambogia Weight Loss Journey – Scam or No?

        pure garcinia cambogia extract

        By   3 weeks ago

        October 5, 2014 –  A few years after school, I noted a huge increase in my body weight which greatly affected how well I was living. I could not run for long and used to sweat profusely after engaging in any vigorous activity. My friends kept encouraging me to look for a way out to cut down […]

        Read More →

        Nutrition Facts – 101 – What you need to know!

        Nutrition

        By   3 weeks ago

        There are very many controversies when it comes to nutrition and people tend to be confused on what is wrong or right, what food to eat and what to stay away from. Good nutrition boosts growth and development especially in children. Eating healthy helps to prevent bad cholesterol, high blood pressure and assists in reducing […]

        Read More →

        Whey Protein 101

        whey-protein drinks for women

        By   3 weeks ago

        Whey protein is by a long shot the best protein anybody can take for their body to stay solid. This protein is not simply useful for your muscles previously, then after the fact a workout, however its likewise useful for your over all wellbeing. Studies have discovered that taking an enduring supply of whey protein […]

        Read More →

        Glucomannan – A Weight Loss Supplement That Works

        Glucomannan

        By   3 weeks ago

        A bulky body with several tiers of fat dangling all the time you make a move is simply a source of embarrassment. The distress of being fat or obese is just not a burden to the body, but a high end letdown for the entire appearance. Needless to mention, it has the worst adverse impact […]

        Read More →

          Diet Facts View All →

          Cambridge Weight/Diet Plan vs Garcinia Cambogia

          athletic-young-woman-with-protein-shake

          By   3 weeks ago

            With so many diets and weight loss plans out there, it can be difficult to know what ones work and what ones don’t. Today we will be looking at the Cambridge diet/weight loss plan in comparison to taking Garcinia Cambogia to get the weight loss results that you want. These seemingly offer very similar […]

          Read More →

          Crazy Garcinia Cambogia Weight Loss Journey – Scam or No?

          pure garcinia cambogia extract

          By   3 weeks ago

          October 5, 2014 –  A few years after school, I noted a huge increase in my body weight which greatly affected how well I was living. I could not run for long and used to sweat profusely after engaging in any vigorous activity. My friends kept encouraging me to look for a way out to cut down […]

          Read More →

          Nutrition Facts – 101 – What you need to know!

          Nutrition

          By   3 weeks ago

          There are very many controversies when it comes to nutrition and people tend to be confused on what is wrong or right, what food to eat and what to stay away from. Good nutrition boosts growth and development especially in children. Eating healthy helps to prevent bad cholesterol, high blood pressure and assists in reducing […]

          Read More →

          How to lose weight FAST! 3 Step Plan the WORKS!

          diet_four_letter_word_news_625x430

          By   1 month ago

          Making the decision to lose weight can be a simple one. Knowing how to get there can be half the battle. If you have decided to lose weight, here is how to lose weight fast with a three step plan that works. Set a Goal Before you begin any weight loss plan, you need to […]

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            Diet Pills View All →

            Crazy Garcinia Cambogia Weight Loss Journey – Scam or No?

            pure garcinia cambogia extract

            By   3 weeks ago

            October 5, 2014 –  A few years after school, I noted a huge increase in my body weight which greatly affected how well I was living. I could not run for long and used to sweat profusely after engaging in any vigorous activity. My friends kept encouraging me to look for a way out to cut down […]

            Read More →

            What is Garcinia Cambogia? Does it really work?

            Garcinia-Clinical-Studies

            By   1 month ago

            What in the world is Garcinia Cambogia?   If you are like most people you’ve heard the buzz around this hot new product that people have started taking.  Dr. Oz has called it the “Holy Grail of Diet” on his popular television show.  It seems as if everywhere you turn you can find some new […]

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              News View All →

              Monica Lewinsky Gives Her First Public Speech in 16 Years and Says What She Needs to Say

              monica-lewinsky-speech

              By   1 month ago

              Wait a minute!  Is that Monica Lewinsky speaking?   Keep watching!  You won’t believe what she says!!     So yeah, that’s what guts looks like. And pro-tip: bullying, shaming and blaming the victim? Always wrong. Monica was compelled to break her long silence because of her work with the Tyler Clementi Foundation. Please give […]

              Read More →